Phase 1
Before antibiotics
How to prime your gut in the 3–7 days before your first dose. Less notice? The protocol collapses to work on day one too.
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What it is
Built around four phases — prep, course, early rebuild, and full recovery — with exact products, dosages, timings, and sequencing. Includes the 8-step master reference, adjustments for pregnancy and IV antibiotics, and red flags to watch for.
The four phases
Phase 1
How to prime your gut in the 3–7 days before your first dose. Less notice? The protocol collapses to work on day one too.
Phase 2
The daily schedule. When to take which probiotic, how far from your antibiotic, and the one supplement most people skip.
Phase 3
Rebuilding the foundation. Why you go slower now, and the exact transition from gentle to broad-spectrum probiotics.
Phase 4
Full rebuild and diversity. Fermented foods if tolerated, optional soil-based organisms, kefir, and targeted prebiotics.
What's included in every copy
On a single page, always know what's next.
For pregnancy, IV antibiotics, and recurring courses.
What means "stop and call a doctor" vs. what's expected.
Order everything in ten minutes.
About the practitioner
William Dickinson is a practitioner specialising in gut health, detoxification, histamine intolerance, mold illness and post-antibiotic recovery. He's reviewed over 3,000 stool tests, worked with clients across five continents, and built a practice around cases that conventional medicine typically dismisses.
No six-figure promises. No "heal your gut in 21 days." Just methodical, paced, evidence-grounded protocols that actually work, often for people who've already tried everything else.
If you've ever been told it's all in your head, ever been sold an expensive supplement stack that didn't help, or ever felt like you were piecing together your own recovery from the internet, you're exactly who William built this protocol for.
Frequently asked questions
No. The protocol works whether you have a week's notice or you started your course today. If you're already taking them, you skip Part I and go straight to Phase 2.
Yes. If your gut is already struggling, you simply go slower and start with smaller doses, and the guide walks you through every adjustment. This is exactly who it was built for.
Most doctors aren't trained in microbiome recovery. They'll usually suggest a generic probiotic and leave it there. This guide gives you the timing, dosing and sequence that standard medical advice doesn't cover. Your doctor treats the infection; this protocol handles what the antibiotic does to your gut.
No, and the guide says so clearly. It's educational content based on practitioner experience. It doesn't replace your doctor, and it includes guidance on when to contact them.
There's a dedicated section for this. The core probiotics have a good safety profile in pregnancy, but always confirm with your own practitioner first.
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Instant access · Lifetime access · No subscription